781.281.8078

The Gift of Giving Life: National Blood Donor Month

January is the National Blood Donor Month. According to the American Red Cross, every 2 seconds someone in the U.S. needs blood and 1 donation can save up to 3 lives. Declared in 1970 by President Richard Nixon, this campaign was aimed at spreading awareness and...

Preventing Age-Related Weight Gain

A few weeks ago, we talked about keeping healthy habits over Christmas and now that the festive season is over, today we take another dimension on healthy habits- age related weight gain. You may be wondering why at the age of 60, it takes you a lot more effort to...