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Dealing with Chronic Fatigue Among Seniors

It is expected that after a long day of work, we all feel tired, but after a good night’s sleep, we wake up refreshed and prepared to face a new day. However, for seniors, there are numerous factors...

Celebrating Women’s Health Week

Women personify various roles in our society. Did you know that in the United States two out of every three caregivers are women? Well, that means that they provide daily care to children, adults,...

Celebrating Heroes: National Nurses Week

The National Nurses Week this year honors nurses as Frontline Warriors. After the events of 2020, most of us now appreciate the role nurses play in hospitals, at home or assisted living facilities....

Mother’s Day Activities For Seniors

Last year was a non-traditional Mother’s Day due to the COVID-19 pandemic restrictions, particularly, physical distancing. Mother’s Day Activities for Seniors were limited to zoom calls, mailing...

Importance of Vaccinations

The COVID-19 pandemic has proven to us the importance of vaccinations. Globally, the effects of the pandemic called for scientists to develop a stable vaccine that would be used to reduce the rate...

Substance Abuse in Older Adults

The issue of substance abuse in older adults continues to affect our society. Elderly adults have been found to abuse alcohol more frequently than any other drug. According to SAMHSA, between 2007...

Helping Dementia Patients Sleep Better at Night

Dementia affects a patient’s sleep pattern and this can be a source of stress for caregivers. A disruption in the patient’s sleep means that the caregiver might probably not get enough sleep....

7 Exercise Safety Tips for Seniors

Exercise is a significant part of a healthy lifestyle for seniors. However, the risks associated with exercise for seniors are greater. Body changes, muscle mass and body density decline make you...