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Long Hours Sitting Can Raise Dementia Odds Despite Exercise
The Impact of Prolonged Sitting on Dementia Risk Are you aware that long hours sitting can heighten your risk of dementia, regardless of regular exercise? In an...
Benefits of a sustainable, plant-based lifestyle
In the fast-paced rhythm of modern life, there's a growing awareness of how our choices affect both our health and the health of the planet. Embracing a sustainable, plant-based lifestyle is a...
How to sleep better
What is sleep? A state of reduced mental and physical activity in which one’s consciousness is suspended and sensory activity inhibited to certain extent. Sleeping is one of the ways that human...
Meditation and relaxation techniques to help lower blood pressure
In today's fast-paced world, stress is an unwelcome companion in our daily lives, often leading to elevated blood pressure. Fortunately, meditation and relaxation techniques offer a simple yet...
When minor memory loss becomes a major concern
In our life story, memory takes the leading role, bringing back moments, names, and experiences. But sometimes, our memory starts missing a line or two, like forgetting where we put our keys or...
A Comprehensive Guide to Managing Atrial Fibrillation (Mastering the Rhythm of Life)
Living with atrial fibrillation (AF) can feel like being caught in a tempestuous storm within your own body. However, armed with knowledge and a proactive approach, you can navigate the...
10 Diabetes Myths
What are some of the common diabetes myths you have heard or personally believe or believed in? Sharing these 10 Diabetes Myths will provide you with the necessary information to rule out...
Understanding Arthritis in Seniors
Arthritis is an inflammation of one or more joints that is chronic or recurrent. Such inflammations can have negative impacts on all parts of the joint including the bone, ligament, cartilage, and...
The Importance of Patient Safety
As providers of home health services, patient safety in the comfort of their homes is a crucial part of care. According to WHO, patient safety aims at reducing and preventing risks, harm and errors...
Benefits of Live-In Care
The COVID-19 pandemic has significantly changed the healthcare industry, especially the demand for health and social care services. With many resources being stretched to a breaking point,...