by Immaculate Blog | Sep 4, 2024 | Blog
Improve Balance by Walking: A Simple Step to a Healthier You Balance is a crucial aspect of overall health, especially as we age. Maintaining good balance can prevent falls, boost confidence, and enhance independence. One of the simplest and most effective ways to...
by Immaculate Blog | Jul 24, 2024 | Blog
Alzheimer’s disease, a progressive neurological disorder, is a growing concern worldwide. June marks Alzheimer’s & Brain Awareness Month, a critical period for spreading awareness about this debilitating condition. Understanding...
by Immaculate Blog | Apr 5, 2024 | Blog
The Impact of Prolonged Sitting on Dementia Risk Are you aware that long hours sitting can heighten your risk of dementia, regardless of regular exercise? In an era where sedentary lifestyles are prevalent, understanding this correlation is...
by Immaculate Blog | Jan 21, 2024 | Blog
In the fast-paced rhythm of modern life, there’s a growing awareness of how our choices affect both our health and the health of the planet. Embracing a sustainable, plant-based lifestyle is a powerful way to make a positive change. In this exploration,...
by Immaculate Blog | Nov 20, 2023 | Blog
What is sleep? A state of reduced mental and physical activity in which one’s consciousness is suspended and sensory activity inhibited to certain extent. Sleeping is one of the ways that human beings rest. So much so, that we need a number of hours every night in...
by Immaculate Blog | Oct 12, 2023 | Blog
In today’s fast-paced world, stress is an unwelcome companion in our daily lives, often leading to elevated blood pressure. Fortunately, meditation and relaxation techniques offer a simple yet powerful solution to this modern affliction. By exploring how these...
