by Immaculate Blog | Apr 5, 2024 | Blog
The Impact of Prolonged Sitting on Dementia Risk Are you aware that long hours sitting can heighten your risk of dementia, regardless of regular exercise? In an era where sedentary lifestyles are prevalent, understanding this...
by Immaculate Blog | Jan 21, 2024 | Blog
In the fast-paced rhythm of modern life, there’s a growing awareness of how our choices affect both our health and the health of the planet. Embracing a sustainable, plant-based lifestyle is a powerful way to make a positive change. In this exploration,...
by Immaculate Blog | Nov 20, 2023 | Blog
What is sleep? A state of reduced mental and physical activity in which one’s consciousness is suspended and sensory activity inhibited to certain extent. Sleeping is one of the ways that human beings rest. So much so, that we need a number of hours every night in...
by Immaculate Blog | Oct 12, 2023 | Blog
In today’s fast-paced world, stress is an unwelcome companion in our daily lives, often leading to elevated blood pressure. Fortunately, meditation and relaxation techniques offer a simple yet powerful solution to this modern affliction. By exploring how these...
by Immaculate Blog | Sep 13, 2023 | Blog
In our life story, memory takes the leading role, bringing back moments, names, and experiences. But sometimes, our memory starts missing a line or two, like forgetting where we put our keys or someone’s name. It’s like small hiccups in a play. Yet, when...
by Immaculate Blog | Jun 13, 2023 | Blog
Living with atrial fibrillation (AF) can feel like being caught in a tempestuous storm within your own body. However, armed with knowledge and a proactive approach, you can navigate the turbulent waters of AF and regain control of your health. In this...
