781.281.8078

New Year’s Resolutions for Seniors

One is never too old or too young to make New Year’s resolutions. It is perfectly okay to plan and write down our plans at whatever stage we are in life as this gives us a sense of purpose, mostly for seniors. Life after retirement means less activities and for most...

Keeping Healthy Habits Over Christmas

Overindulgence during Christmas is a common occurrence as many of us tend to relax our healthy habits to enjoy a well-prepared meal spread. It becomes apparent to us in January when we realize how much we went off track during Christmas if our clothes no longer fit,...

Home Care Services: Meal Planning and Preparation

One role of a home care caregiver is meal planning and preparation for their clients. Some clients might be unable to plan or prepare their meals and they require assistance from a caregiver due to underlying medical conditions or age. A lack of motivation to plan and...

Depression in Older Adults

Depression goes beyond feeling sad as it is a serious mood disorder that requires professional treatment. The symptoms of depression can be so severe that they affect your ability to engage in daily activities such as work, sleeping, personal care and eating. In older...

Christmas Gift Ideas for Seniors

The festive season is here with us, and celebrations this year have been quite different as we are in the middle of a global pandemic. Most of us have been indoors due to lockdown restrictions. Others are fighting the virus in hospitals. Our senior citizens remain at...