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Preventing Age-Related Weight Gain

A few weeks ago, we talked about keeping healthy habits over Christmas and now that the festive season is over, today we take another dimension on healthy habits- age related weight gain. You may be wondering why at the age of 60, it takes you a lot more effort to...

Bathroom Safety Tips to Prevent Falls

Safety at home for seniors requires extra attention and adjustments to prevent falls within the home. Bathrooms are particularly a key area in the house where injuries tend to occur often. The Centers for Disease Control and Prevention (CDC) reports that 80% of the...

Self-Care Activities for Older Adults

A Happy New Year, Dear Reader!!! Thank you for always taking your time to review content on this blog and your continued support to Immaculate Home Care Services; we sincerely appreciate you. ??? As we get started with this New Year, many of us are hopeful for a...

New Year’s Resolutions for Seniors

One is never too old or too young to make New Year’s resolutions. It is perfectly okay to plan and write down our plans at whatever stage we are in life as this gives us a sense of purpose, mostly for seniors. Life after retirement means less activities and for most...

Keeping Healthy Habits Over Christmas

Overindulgence during Christmas is a common occurrence as many of us tend to relax our healthy habits to enjoy a well-prepared meal spread. It becomes apparent to us in January when we realize how much we went off track during Christmas if our clothes no longer fit,...