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How to Improve Bone and Joint Health for Seniors

How to Improve Bone and Joint Health for Seniors

Bone and joint health problems are common among people over 65 years as they cause pain, deformities, and inflammation. Areas affected could include knees, hips, and fingers, just to mention a few. The weakening of bones and stiffening of joints prevents seniors from...
8 Healthy Aging Tips

8 Healthy Aging Tips

Aging gracefully is not about looking young at an older age, it is about living your best life by having the mental and physical health to enjoy it. As the aging population in the United States continues to rise, regardless of your age, you can live a healthy, happy,...
Kitchen Safety Tips to Keep Senior Safe

Kitchen Safety Tips to Keep Senior Safe

Senior safety at home should be a priority, especially in the kitchen. The risks of electrical fires, injuries, and falls make the kitchen one of the most dangerous rooms for seniors in the home. The CDC states that one out of five falls cause serious injury such as...

The Role of Diet on Mental Health in Older Adults

According to the Centers for Disease Control and Prevention (CDC), 7.7% of adults aged 50 or older reported current depression while 15.7% reported a lifetime depression diagnosis. Symptoms related to mental health issues in older adults increase with age, thus mental...