A Happy New Year, Dear Reader!!!

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As we get started with this New Year, many of us are hopeful for a better year after the events of 2020. It feels like a brand-new start for most, a second opportunity to be better, and a chance to prioritize self-care. Older adults have been on the receiving end of the pandemic’s effects, and for those that managed to get through the year, it is high time you focus more on self-care.

As we age, sometimes we think less about taking care of ourselves and give much care to our offspring or younger individuals. This year we want to challenge older adults to give themselves some more love and set time aside for self-care. Below are some ideas of self-care activities for older adults.

Focus on a Healthy Lifestyle
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• Focus on a Healthy Lifestyle

A healthy lifestyle for older adults can include a variety of activities. One is incorporating regular exercises into your daily routine. You can team up with a few friends in your neighborhood to keep you motivated. Taking walks to the park or guided workouts in a gym can be effective ways to stay active and healthy. Another activity includes proper nutrition, which is essential in keeping your body energized and in good health. For those who are unsure how to start on nutrition, meal planning and preparation options can be of significant help.  

• Keep a Gratitude Journal

Most seniors struggle as they age due to frustrations such as deteriorating health, lack of direction or purpose, and loneliness. Such issues have resulted in more cases of depression in older adults. A gratitude journal will help you appreciate the things or achievements you have even when dealing with life frustrations. By being thankful for what we have, we find very little reason to complain or feel ungrateful about life.

Reconnect with your Old Hobbies or Find New Ones.
Image c/o Unsplash

• Reconnect with your Old Hobbies or Find New Ones

As part of your self-care resolution, older adults can reconnect with old hobbies or find new ones. Hobbies will keep you occupied and give you a sense of purpose as they never get boring. For those living with seniors and are unsure of what resolutions to focus on in 2021, try these New Year’s Resolutions for Seniors. Additionally, you can get a creative project for the year; this will keep you excited about life and give you something to look forward to.

• Make Weekly Plans with Loved Ones

Staying connected with your loved ones for senior adults can be very important as it keeps loneliness at bay. Even with the pandemic, we can always make plans for virtual get-togethers, and for those able to move around, safe visits can help improve your mood. In the absence of your loved ones, companion care can be one way to build on your social life and engage in meaningful conversation.

Connect with Nature.
Image c/o Unsplash

• Connect with Nature

The beauty and calmness of nature are undeniable. Nature is capable of lifting our spirits and keeping us in a calm state all the time. You can connect with nature through gardening, taking a stroll in the park, or visiting forests or game reserves. The natural environment also offers a calm space to meditate or quiet time for yourself.