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Overindulgence during Christmas is a common occurrence as many of us tend to relax our healthy habits to enjoy a well-prepared meal spread. It becomes apparent to us in January when we realize how much we went off track during Christmas if our clothes no longer fit, our bodies experience constant fatigue and increased intake of unhealthy foods. It is possible to avoid overindulgence during the holiday in a number of ways that will be discussed in this article.

• Create a Simpler Exercise Routine

Instead pausing your workouts, it would be better if you simplified them into a simple routine. This can include a power walk with family members every evening, a jog around your neighborhood or simple indoor workouts. Keeping your body active will prevent any diseases and also make it easier for you to stay healthy during the festive season.

• Take it Slow on The Junk and Alcohol

Alcohol and junk are unavoidable in most households during Christmas. It is therefore necessary to consume these in moderation to avoid hangovers and indigestion issues. Setting a personal limit of how much you will consume will help you stay on track. Opting for low calorie treats will also keep your healthy habits on track this Christmas.

• Avoid a Christmas Stuffing

Most families have a variety of foods and while we serve, we might be tempted to overindulge on the available options all at once. If in a home setting, you can space out the different types of foods for certain times instead of eating them all at once. You also need to watch the portions you are serving and keep them to a decent size. If at a restaurant, you can pick one item in the many food groups and enjoy it, always ask the server for the best options if you are unsure.

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• Hydrate

Water is essential for digestion especially if you will be eating in excess of the usual portions. Make sure you stay hydrated and if you can, infuse your water with lemon for vitamin C which will keep flus at bay during this cold season.

• Sleep

Long and sleepless nights are a major characteristic during the holidays. Individuals will use this time to watch movies they set aside all year, bond with friends overnight or a night out. It is important to rest during this time so as to avoid an energy crash especially if you are involved in a number of activities. Sleep will rejuvenate you and keep you active.

Above all, Immaculate Homecare Services wishes you a Merry Christmas and A Happy New Year