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Recent studies suggest that a healthy heart in earlier life can help delay or prevent dementia later in life. With a significant potential of reducing aortic stiffening that helps maintain brain health, maintaining a healthy heart through medical interventions or lifestyle changes is critical. So, what is the exact relationship between dementia and heart health?
The burden of dementia on social and financial aspects of an individual’s life is a significant issue. Even with numerous options to address the symptoms of dementia, there is still no modification therapy or cure.
In the United States alone, more than 5 million adults aged 65 and above are predicted to have dementia with increased projections of up to 14 million people in 2050. Cognitive dysfunction in dementia includes difficulties with decision making, memory, problem solving, language and recognition. These difficulties can significantly affect an individual’s daily functioning.
Dementia Risk Factors
In one way or another, we have been affected by dementia as its most common form, Alzheimer’s disease affects one in nine older adults in the United States. It starts with mild cognitive impairments that are marked by measurable but subtle changes in thinking and memory.
Genetics and family history can also increase the risk of cognitive decline.
Lifestyle factors such as smoking, high blood pressure, diabetes and high cholesterol are also risk factors for dementia. High cholesterol in earlier life has been strongly associated with cognitive decline. Dr. Seth Martin states that even with the ongoing research, scientists are still exploring what causes dementia. However, unhealthy arteries are thought to play a role in cognitive problems and heart disease.
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Related Article: Home Care Services: Dementia Care
Heart Health Approach on Dementia
Controlling some of the risk factors above can significantly reduce the odds of getting dementia later in life. The heart health approach can be significant in delaying or preventing dementia. The following is a simple heart health approach on dementia:
- Maintain normal blood pressure levels.
- Keep your cholesterol levels low.
- Prioritize healthy eating.
- Incorporate simple exercise routines.
- Take control of your lifestyle by avoiding smoking and excessive consumption of alcohol.
- Form groups with your friends and family members so as to support each other in making healthy changes.
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